You know those moments, right? When you stop whatever you’re doing for a mental check in and just feel *good*.
And it’s not necessarily about anything in particular. In fact, there may be a shit storm flying through your world, but right in that moment, in that centeredness of being, you feel and remember that life is good to live.
Okay, sure, there may be a few sweat-induced endorphins helping to inspire the sensation <ah-hem> but still, isn’t it great to be alive? To know people? To see the sunset? To experience and taste and touch and giggle and shiver and feel so in love with life that your heart is going to explode with the joy of it all?
And if this sounds like over the top hooey to you, have you thought about how cool it would be to share my ecstatic/joyful/just-plain-satisfied sense of being? You know you wannnnna.
Dance with some favourite music, smell some good smelling flowers, eat your favourite fruit, touch your skin with your favourite fabric (or person if they’re handy) and realize how damn good it is to be alive.